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Cinnamon health benefits

Health benefits of cinnamon

Cinnamon may help you burn more fat New research from the University of Michigan indicates that cinnamaldehyde, the oil that gives cinnamon its flavors, may...
black pepper health benefits

Health benefits of black pepper

Black pepper helps improve digestion As you probably know, your stomach needs hydrochloric acid for proper digestion of proteins and other food components. Black pepper...
probiotics health benefits

Health benefits of probiotics

Probiotics improve stomach, digestive and intestinal problems Probiotics contain a certain type of yeast that has been shown to work within the digestive tract by...
soaked almonds, health benefits

Health benefits of soaked almonds

Soaked almonds improve digestion Soaked almonds help to improve your digestion. Eating almonds help to empty the stomach faster and increases your digestion power. They...

Health benefits of dried cherries

Dried cherries are a great source of fiber For better digestion, your body needs an ​adequate amount of fiber. Cheriies contain a lot of fiber...
dried figs health benefits

Health benefits of dried figs

Dried figs are a great source of fiber For better digestion, your body needs an ​adequate amount of fiber. Figs contain a lot of fiber...
dried apricots, cancer

3 health benefits of dried apricots

Dried apricots are a great source of potassium and sodium Dried apricots contain a lot of potassium and sodium. Both of these minerals play an...
dried prunes, health benfits

Dried prunes and apricots are a great source of potassium and...

Dried prunes and apricots contain a lot of potassium and sodium. Both of these minerals play an important role in balancing the water levels...
dried mangoes, skin health

Dried mangoes help you improve your skin health

Your skin is an important part of your immunity. If you want to keep your skin fresh, moisturized and glossy, eat more dried mangoes....
dried apricots, cancer

Dried apricots and apples can help you keep cancer away

Dried apricots and apples can help you keep cancer away. They contain phytonutrients that serve as antioxidants. They are also a great source of...